Build up your running strength over an 8-week program
Track with the Workout app on Apple Watch
Simple, modern and accessible design
Scientific Programming
More running, less walking — every week!
Follow an 8-week program to gradually build up your running strength. Start with a mix of walking and running, and you’ll be running non-stop for 30 minutes at the end of the program. Just start by picking 3 days of the week, and follow through!
Apple Watch Support
Just start running with the Workout app
Your workouts are saved to the Workout app on your Apple Watch. Simply start a run as you always do — Apple Watch will tap your wrist when it’s time to switch between walking and running intervals.
Running for Everyone
Accessible and localized
My First 5K supports VoiceOver, Dynamic Text Size, and Dark Mode. You can start a running workout indoors or outdoors.
It supports English, Français, Español, Deutsch, Português, 日本語, 한국어, 简体中文, and 繁體中文. It’s also localized for English variants in Canada, the US, and the UK.
